I received this book for free from From the Publisher in exchange for an honest review. This does not affect my opinion of the book or the content of my review.

The Nocturnal Journal by Lee CrutchleyThe Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind by Lee Crutchley
Published by Tarcherperigee
Published on: September 5, 2017
Genres: Self-Help, Journaling
Pages: 192
Format: ARC
Source: From the Publisher
Buy on Amazon | Buy on Chapters Indigo
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About the Book

From the popular author of How to Be Happy (or at Least Less Sad)—an insightful, supportive and creative journal for anyone who can’t turn off their restless minds when the lights go out

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal helps readers explore what keeps them up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves.

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